Expanded Awareness: 22 Affirmations for Living with Grace & Ease

Having a particularly stressful moment today? Wanting to shift your focus and energy right now, in the present moment?

This 11-minute meditation features 22 affirmations animated over high frequency music designed to support you in releasing counter-intuitive thoughts and feelings.

Pause. Breathe. Take a moment for yourself to reset, keep your eyes in the screen, and then jump back into the flow of your day with grace and ease!